33: Hacking Your Way To Better Health

My guest on the show today is Dave Asprey.

Dave Asprey is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent.

Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible (OR “what was previously deemed possible”)

By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and maverick.In this episode, Dave and I dive into the most current and latest science for regenerative health practices and hacking our health and brains to live our best lives and embrace longevity and vitality. Dave’s goal is to live until he’s 180 years old...and inside of this episode you’ll hear him speak on how this is possible and the advances happening to really elevate and maximize human performance and health.

In This Episode:

• Meet today’s guest, Dave Asprey [ 3:27 ]
• Dave’s heath journey [3:40]
• The 4 Killers [6:40]
• Biohacking [14:03]
• Steps to take toward better health [17:00]Knowing your sources + educating yourself [23:40]
• Creating more energy [31:00]
• Inflammation [39:20]
• Functional lab tests [41:10]
• Living to 180 years old [44:10]
• Closing messages [50:00]

Links & Resources Mentioned:

Connect with Dave here: Dave's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program