Be kind to YOURSELF!!

06/09/21 • 9 min

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Becoming Your Better Version Everyday by Dr Deepti Bahl

At the end of the day, tell yourself gently, “ I love you, you did your best you could today and even if you could not accomplish all that you planned, I love you anyway.”

At the end of the day, tell yourself gently, “ I love you, you did your best you could today and even if you could not accomplish all that you planned, I love you anyway.”

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Sharing my own experience of handling anxiety. I am sure with these 3 solutions you will be able to tackle the anxiety episodes.

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You are ENOUGH!

self-criticism deflates your spirit, and defeats you before you even begin. It is not “motivating” like the tyrant in your head assumes it is. What will truly motivate you is self-love, approval, and acceptance. Try approving of yourself, even if it’s hard at first, and discover how much more you have to give.