Take The Upgrade With A Natural Shift - with Kari Coody + Julie Davey

Ever feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin?

Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable.

In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a change, simple steps to cut down toxicity in your home and why self care is SUCH an important part of life!

Kari is a mom, pharmacist, essential oil expert and self care advocate! Julie is a mom, nurse practitioner, professor and gut health expert! Together, they founded the Natural Shift community, which has resources like self care checklists, meal plans and more available on their website!

Links:

Website | Podcast | Facebook | Instagram |

Kari’s Instagram | Julie’s Instagram

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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