#71 - Meditation - How to get started

What is actually meditation? How could meditation help you in your personal growth or your entrepreneurial journey?

There are many ways to meditate, and there are many benefits to the practice. Today Erik and Emil break down their favorite ways to meditate so you can feel BETTER and be less distracted, Meditation - How to get started. -- Today's episode is a personal development episode, where Erik Bergman and Emil Ekvardt explore topics about how to grow as a person.

We are both personal development junkies and spend many hours every week sharing our ideas and reading about new things. This episode is great for you who want to learn about our latest perspective. We share lots of personal stories, talk about how it applies in our lives, and where we have learned it from. -- Meditation - How to get started:

We start by defining what meditation actually is. Since it's such a big word. We decide to divide it into active and passive meditation.

How much time do you have in your life where there are no distractions? We explore why silence and reflection are so important.

We explore when meditation is the most beneficial. What types of meditation works the best in emotional periods to feel better and be less distracted by negative thinking.

What do we mean by active meditation? How can it help reduce overthinking and lower anxiety?

We explore common mistakes when meditating. Like forcing fast results and thinking there are good or bad sessions.

Finally, we discuss which meditation apps have been the most meaningful for us. We recommended:

https://www.headspace.com/ https://wakingup.com/

--- Social media channels: http://linktr.ee/smilingerik http://linktr.ee/emil.e