BecomeOne Living

Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the transformative impact of yoga on her recovery and overall wellness are illuminating. As we traverse through her story, we also delve into the practices of body, breath, and meditation, and their role in managing chronic pain and trauma.
With references to Dick Schwartz's Internal Family Systems and the concept of neurosculpting ©. We offer tools to help navigate life's turbulent times.
Join Jody and her husband Dan, as they explore the interplay of light and dark in our lives, and the role yoga plays in helping us remain present in our hearts and consciousness. How does yoga play a role in managing chronic pain and trauma? Join us in our latest episode with Jody Domerstad as we delve into practices of body, breath, and meditation.

In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a bridge connecting the mind and body towards a shared objective.
This conversation goes beyond the mat; it's an exploration of the psyche, a deep dive into our inner selves. Our discussion extends to the power of self-reflection and the remarkable impacts of awareness and presence in our lives. Discover how yoga can help discern between anxiety and excitement, why pain should be greeted as an ally rather than an adversary, and how yoga can guide you back to wellness. Let's explore together the manifold benefits of yoga on our mental, emotional, and physical wellbeing. Join us; we're not just sharing information; we're sharing personal experiences, insights, and a warm, welcoming space for those ready to embark on a journey with yoga.

Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This comprehensive approach to healing explores not just the physical, but also the spiritual and mental aspects of yoga, offering profound opportunities for personal growth. We also delve into the value of diverse practices such as talk therapy, body work, and reading in fostering self-understanding and connection with the world around us.
In this thought-provoking discussion, we shift our focus onto Pratyahara, the fourth limb of yoga, which helps us redirect our attention away from external distractions and towards internal healing. We unpack the concept of interoception, a powerful tool that can help recognize and respond to internal signals. Discussing the pivotal role concentration plays in meditation, we also reflect on Samadhi, the ultimate stage of meditation that can evoke deep emotional responses. This enlightening journey offers you the opportunity to uncover the transformative potential of yoga within your own self. Join us, and let's explore together the healing power of yoga beyond the mat.