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BecomeOne Living

Jody & Dan

Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness.

In each episode, we embark on a journey through the rich
tapestry of yoga, drawing from various traditions and perspectives. From the ancient
teachings of The Gita to the mystical insights of the Akashic records, we delve
into the timeless wisdom that has guided seekers for centuries.

We bridge the gap between science and spirituality, exploring
the fascinating intersection of neuroscience and anatomy with yoga. Discover
how understanding your body's inner workings can enhance your practice and
overall well-being.

We also explore cutting-edge techniques like Internal Family
Systems and Neurosculpting, offering practical tools for personal growth and
self-discovery. Our goal is to equip you with a holistic toolkit for navigating
the complexities of modern life.

We’ll share our endless hours of study and insights, providing
you with a deeper understanding of yoga's core principles and how they can be
applied in today's world. Whether you're a seasoned practitioner or just
beginning your practice, there's something here for everyone.

Delve into the world of challenging entrenched beliefs, welcoming fresh perspectives, and unraveling unnoticed habits through our podcast. Join us while we discuss a wide range of topics and how yogic principals can weave its way through all facets of life. The good, the bad, and the ugly.

Join us on this enlightening quest for self-discovery, healing,
and personal transformation. The BecomeOne Living Podcast is your guide to
unearthing ancient wisdom for modern-day living.

Subscribe today to embark on a thought-provoking journey towards a more enlightened and informed self.


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Top 10 BecomeOne Living Episodes

Best episodes ranked by Goodpods Users most listened


10/07/23 • 35 min

Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the transformative impact of yoga on her recovery and overall wellness are illuminating. As we traverse through her story, we also delve into the practices of body, breath, and meditation, and their role in managing chronic pain and trauma.
With references to Dick Schwartz's Internal Family Systems and the concept of neurosculpting ©. We offer tools to help navigate life's turbulent times.
Join Jody and her husband Dan, as they explore the interplay of light and dark in our lives, and the role yoga plays in helping us remain present in our hearts and consciousness. How does yoga play a role in managing chronic pain and trauma? Join us in our latest episode with Jody Domerstad as we delve into practices of body, breath, and meditation.


10/07/23 • 35 min

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What is Yoga?

BecomeOne Living


11/06/23 • 36 min

In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a bridge connecting the mind and body towards a shared objective.
This conversation goes beyond the mat; it's an exploration of the psyche, a deep dive into our inner selves. Our discussion extends to the power of self-reflection and the remarkable impacts of awareness and presence in our lives. Discover how yoga can help discern between anxiety and excitement, why pain should be greeted as an ally rather than an adversary, and how yoga can guide you back to wellness. Let's explore together the manifold benefits of yoga on our mental, emotional, and physical wellbeing. Join us; we're not just sharing information; we're sharing personal experiences, insights, and a warm, welcoming space for those ready to embark on a journey with yoga.


11/06/23 • 36 min

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Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This comprehensive approach to healing explores not just the physical, but also the spiritual and mental aspects of yoga, offering profound opportunities for personal growth. We also delve into the value of diverse practices such as talk therapy, body work, and reading in fostering self-understanding and connection with the world around us.
In this thought-provoking discussion, we shift our focus onto Pratyahara, the fourth limb of yoga, which helps us redirect our attention away from external distractions and towards internal healing. We unpack the concept of interoception, a powerful tool that can help recognize and respond to internal signals. Discussing the pivotal role concentration plays in meditation, we also reflect on Samadhi, the ultimate stage of meditation that can evoke deep emotional responses. This enlightening journey offers you the opportunity to uncover the transformative potential of yoga within your own self. Join us, and let's explore together the healing power of yoga beyond the mat.


11/20/23 • 28 min

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How many episodes does BecomeOne Living have?

BecomeOne Living currently has 3 episodes available.

What topics does BecomeOne Living cover?

The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on BecomeOne Living?

The episode title 'Welcome to the BecomeOne Living Podcast!' is the most popular.

What is the average episode length on BecomeOne Living?

The average episode length on BecomeOne Living is 33 minutes.

How often are episodes of BecomeOne Living released?

Episodes of BecomeOne Living are typically released every 30 days, 3 hours.

When was the first episode of BecomeOne Living?

The first episode of BecomeOne Living was released on Oct 7, 2023.

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