Beauty and The Beastmode

What's on the inside that you want? It's mental health awareness month. Jeff, Yaya, and the Professor discuss the impact of therapy on their personal lives.

Big Jeff couldn't make it today but have no fret. We pulled the Professor out of our live studio audience to co-host. And we introduce the Professor's Points. Yaya and the Professor discuss the decline of social media and how much they both hate bikes...well at least Yaya hates bikes.

Jeff and Yaya discuss the current state of their current state. Yeah, doesn't make sense to us either. Yaya invokes Jeff into a conversation about politics and Jeff obliges with a well thought out, inspiring and passionate message about hope. Jeff's Joint brings Yaya back to his childhood and Jeff ends on a Michael Jackson quote. Enjoy.

Jeff and Yaya recap all of the goodness in 2016. We talk about some of our favorite moments from 2016 and jump into our resolutions for 2017. We discuss the Beauty and the Beastmode 1 year anniversary Comedy show that will be happening in St. Augustine, FL on Feb 10. We finish up the episode with Yaya introducing the idea that good might be a little bit better than great. Jeff's joint is right on the money. How do you measure, measure a year?

We speak with Dan Nevins about growing up in Maryland, joining the Army and his time in the reserves, how yoga changed his life as well as becoming a yoga instructor and creating Warrior Spirit Retreat. If you know Dan, Yaya and Big Jeff you know they like to have fun and laugh which they do this episode, but the conversation gets very real and the topics discussed are very important. From not knowing how he would go on laying in a hospital bed after losing both his legs overseas to yoga being a big tool in releasing the past and saving others, this is an emotional and inspirational episode.