![Be Your Own Kind Podcast - Minisode 10: Self-Care Overload](https://storage.googleapis.com/goodpods-images-bucket/episode_images/70ec25a775adea2cfb628f3fc90b44d0342850c803bbf08aa8e19a6ef677ae77.avif)
It is so easy to fall down that information rabbit hole during this time. It seems as if life has paused and everyone is in a panic about getting sick or their loved ones getting sick. I found myself a victim of worry and decided this time is probably the BEST time that I should implement self-care and self-preservation tactics. Check out this episode to learn ways I am decompressing during these pressing times.
Check out the new episode to hear my detailed take on this.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support03/26/20 • 8 min
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