#12 ENGLISH: Is the Kitchen your friend or your enemy? Make it your friend!

Is the Kitchen your friend or your enemy? Make it your friend! The kitchen is definitely my friend and not my enemy.
Let’s talk about food strategies: What to eat and what not to eat when you are at home? It is really important to have great and healthy food choices; know what time of the day you can eat and when you cannot eat (those are very important key points). I have an alarm on my phone to remind me of the time to eat and also the time to drink my water, to keep myself on track on a daily basis.
A lot of times I receive videos, calls and questions from clients and people who say they gained a lot of weight when they're at home...well, that's because you really have to get yourself on the right track and have the right foods at home...and that's what I do, I only buy what I really need and I buy healthy food choices. If you take a look on our social media, my husband and I have been taking a lot of pictures of what we eat and it's very impressive that you will find you have a lot of things already at home that you can use for your own plates every single day which you really didn't realize it was possible.
I had Bariatric Gastric Bypass surgery in 2016 with great success and I would love to share food strategies with you during our Bariatric coaching sessions and help you make the kitchen your friend and not your enemy!