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Barbells To Buddhas: Train I Try New S#!t I Travel

Ror Alexander

Start living Stronger, Longer, and Better! How? Easy! Train I Try New S#!t I Travel We all know what Stronger means; training hard, training smart. Living Longer? Pretty self explanatory. But what about Better? Well everyone differs on that, but for me, it's avoiding a life that's bland, boring, overly predictable, and reactive. So, let's chat; training, travel, adventure, experience, purpose, connection, intention, vision, dreams, and together design a life with no regrets! And I'm here you help you do ALL that and much more. Barbells To Buddhas. www.barbellstobuddhas.com
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Did you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, and countless smaller regional cultures? But did you also know the essential oils we have today are hundreds of times stronger than those ones used historically? And can be used to help with a wide range of health issues; from burning fat, to helping with diabetes, to improving cognition, essentially being medicines themselves. In this episode host Ror Alexander speaks to Dr. Eric Zielinski aka Dr. Z about his all new book ’The Essential Oils Diet”, and his passion and expertise in essential oils and all their uses, which as mentioned earlier go far beyond just making your condo smell nice. -------- You can follow Dr Z at: Website: www.naturallivingfamily.com --------- His new book The Essential Oils Diet Shop: https://naturallivingfamily.com/essential-oils-diet-book/ --------- IG: @drericz FB: https://www.facebook.com/NaturalLivingFamily --------- Courses he offers: https://naturallivingfamily.com/store ------------------------------------------------- Helping You Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AWESOME PARTNER LINKS: Anthrodesk: www.anthrodesk.ca/user/healthbydesign dnaPower: www.dnapower.com and use code RORALEXANDER to save $100 on dietPower + fitPower bundle Radiant Health Saunas: www.radianthealthsaunas.com. Tell them Ror sent you to save $500 on ANY wood model of IR sauna Bedtime Bulb: go to www.bedtimebulb.com/ror and use code: ROR15OFF at checkout (Amazon USA & Canada links) to save 15% #designyourhealth #hbdpodcast #healthbydesign --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
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We all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company. We discuss why you need to move more, the minimal steps we take in Western culture, how to optimize your standing desk, and what people do wrong when it comes to using a standing desk or getting started with one. Check out AnthroDesk at: www.anthrodesk.ca IG: www.instagram.com/anthrodesk @anthrodesk FB: www.facebook.com/anthrodesk Check out my videos on optimizing your workstation: www.youtube.com/watchv=v66ftxHlEjY&list=PLlkdZ7RQdvOMvwXYc5G5-yzoJ8uXOVS-D ______________________________________________ Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
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If there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes. Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about everything you want to know about spices and mistakes people making in cooking. We also discuss his top spices for your kitchen, and some great idea on how to get more into your diet. Follow Dr. Farrimond at FB: www.facebook.com/DoctorStuart IG: www.instagram.com/realdoctorstu/ Website: www.stuartfarrimond.com Please support your local book shop Amazon links to his books: www.amazon.ca/s?k=dr+stuart+farrimond ---------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
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In this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in negative ways, and how to fix them. From water, to air, to food, to even feng shui. This is a great episode if you want to create a healthier home for you and your family. Follow Rob Brown at www.robbrownmd.com FB: https://www.facebook.com/RobBrownMD/ IG: https://www.instagram.com/robbrownmd/ And get his book at: www.amazon.com/Toxic-Home-Conscious-Approach-Wellness/dp/0999713116 ------------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
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In this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling and travelling for living and learning. You can discover more about world schooling, and follow Brandon and his families world travels at: www.pearceonearth.com www.familyadventuresummit.com www.athomeintheworldretreat.com www.dreamachievementblueprint.com IG: www.instagram.com/pearceonearth FB: www.facebook.com/Brandon-Pearce-1794709687484357/ TWTR: https://twitter.com/brandags YT: https://youtube.com/brandags ---------------------------------------------------------------------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media. Hashtags #healthbydesign #designyourhealth #roralexander For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free 20 minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
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Your home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, Kate Hamblet can help you fix that. In this episode of Health By Design, Ror Alexander sits down with Kate Hamblet, a real life Wellness Architect. Kate is the founder of Balanced Home Balanced Life, and is an architect with a focus on building healthier homes and commercial buildings. We discuss the many aspects of what goes into a healthier home, and we discuss in depth our favourite room; the kitchen. You can find out more about Kate at: Website: www.balancedhomebalancedlife.com IG: balanced_architecture FB: https://www.facebook.com/BalancedArch... --------------------- Helping you Live Stronger, Longer & Better I hope you enjoyed this episode and if you did, please share it on your social media. Hashtag #healthbydesign #designyourhealth For health & fitness consulting/coaching with Ror Alexander please see below: Set up a free call with Ror: www.roralexander.com/freecall Official website: www.roralexander.com The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge 1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome Follow Ror’s Blog: www.roralexander.com/blog Ror On Social Media Follow Ror on YouTube: https://www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Lin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast #designyourhealth #hbdpodcast #healthbydesign --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
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In this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long term health. We discuss why you really need to care about the things you can't see, and how wireless signals are affecting your health, and more importantly your children's and family. As you will see Dr. Pall knows a lot when it comes to the issues we face in our modern world, and why really really need to start to engage in some active mitigation actions now for our long term health.

For more info make sure to check out: www.CETH.ca

https://www.youtube.com/watch?v=cQ5xK...

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Helping You Live Stronger, Longer & Better I hope you enjoyed this episode of HBD and if you did, please share it on your social media.

Hashtags #healthbydesign #designyourhealth #roralexander

HEALTH & FITNESS COACHING WITH ROR ALEXANDER

Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall

Official website: www.roralexander.com

The Health By Design Total Body, Health & Life Transformation Challenge: www.roralexander.com/hbdchallenge

1 on 1 Private Coaching with Ror: www.roralexander.com/privatecoaching

Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhome

Follow Ror’s Blog: www.roralexander.com/blog

SOCIAL MEDIA LINKS

Follow Ror on YouTube: www.youtube.com/roralexander

IG: @roralexander

FB: www.facebook.com/ror.alex

Linkedin: www.linkedin.com/in/roralexander

HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast

AWESOME PARTNER LINKS:

Anthrodesk: www.anthrodesk.ca/user/healthbydesign

dnaPower: www.dnapower.com and use code RORALEXANDER to save $100 on dietPower + fitPower bundle

Radiant Health Saunas: www.radianthealthsaunas.com. Tell them Ror sent you to save $500 on ANY wood model of IR sauna

Bedtime Bulb: go to www.bedtimebulb.com/ror and use code: ROR15OFF at checkout (Amazon USA & Canada links) to save 15%

#designyourhealth #hbdpodcast #healthbydesign

--- Send in a voice message: https://anchor.fm/barbellstobuddhas/message
bookmark
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