Body Image & Diet Culture

Jamie talks with her sister Jody, a registered dietitian, about how to maintain a healthy body image in a world consumed with diet culture, air brushing and photoshopping. Jody breaks down how to have a healthy relationship with food, shares practical choices we can make that contribute to overall health and talks about ways to break vicious cycles of self-hate and weight obsession. Enjoy a glimpse into these sisters hilarious relationship, Jodys refreshing and freeing approach on these subjects and her infectious laughter!