If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors.
SmallSteppers.com: Learn my Small Steps system in this 12-week program!
MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family
Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan
See me live:
Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017)
Sedona VegFest (Sedona, AZ, January 20/21, 2018)
NYC Veg Food Fest (New York, NY, May 19/20, 2018)
Find me:
sidgarzahillman.comsmallsteppers.com
YouTube: Sid Garza-Hillman
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “Shimmering Sun”)
11/21/17 • 64 min
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