AtN Podcast 216: Hard Wired

Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does.

SmallSteppers.com: Learn my Small Steps system in this 12-week program!

MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan

See me live:
Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017)
Sedona VegFest (Sedona, AZ, January 20/21, 2018)
NYC Veg Food Fest (New York, NY, May 19/20, 2018)

Find me:
sidgarzahillman.comsmallsteppers.com
YouTube: Sid Garza-Hillman
Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (this episode: “Silver’s More Pretty Than Gold” Live at the Crocodile in Seattle, 2001)