Anxious Black Belt Podcast

In my training Gi is a special place; it is my armour, something that helps to protect me. It has also helped me to let go of my emotional armour, and go out there and be who I am.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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Les Bubka Karate Jutsu

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I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below:

Websites

https://www.wimbledonbjj.com/

https://www.pspcombatives.com/

Facebook:

https://www.facebook.com/wimbledonbjj

https://www.facebook.com/PrecisionSelfProtection/

Grab free book here: 👇

https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

Les Bubka Karate Jutsu

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/

👉🏻Instagram ➡ https://www.instagram.com/lesbubka/

👉🏻Podcast ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section

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Kris Wilder is a man of many talents. The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all. We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens! Yes you read it right, ancient aliens, I bet now you really want to listen to this episode! Hope you will enjoy, by the way drop in and visit this website:

www.kriswilder.com

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

Les Bubka Karate Jutsu

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing

👍 CONNECT WITH ME:

👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/

👉🏻Instagram ➡ https://www.instagram.com/lesbubka/

👉🏻Podcast ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How you view yourself has an impact on your training.

Support Karate For Mental Health CIC

Please help us get Difiblirator

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It took us some time to overcome obstacles to record this episode, but it was worth it. Sensei Don Came and I discuss the syllabus, finding one's unique voice, and improving one's teaching.

Please check out Don's website for all the courses, videos and seminars:

https://www.doncame.com/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices