How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.
01/11/22 • 24 min
1 Listener
Episode 13 of the Anxiety Rx podcast is much of my story.
How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out.
I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life.
It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey.
If we aren't friends on IG yet, follow me here @theanxietymd
Thank you for being here!
Episode 13 of the Anxiety Rx podcast is much of my story.
How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out.
I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life.
It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey.
If we aren't friends on IG yet, follow me here @theanxietymd
Thank you for being here!
Previous Episode
Failing To See The Cues Of Safety
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us.
If you can't see and commit to the world as a safe place, of course we are going to stay in ALARM.
If we believe the focus on threat keeps us safe, we will experience the exact opposite!
Thank you for listening, you can find me on IG @theanxietymd
Next Episode
You Can’t Think Your Way out of a Feeling Problem
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?
You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.
Thanks for being here!
You can find me in on IG here: @theanxietymd
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