Find your ALARM
02/18/22 • 19 min
You don't have anxiety, you have alarm.
That alarm is in your body and you need to feel it to heal it. But first you need to find it!
This episode is about seeing the true source and root cause of what you call "anxiety" i.e the alarm that is stored in your body.
Once you find your alarm you are well on your way to healing from chronic worry.
Thank you for being here!
If we aren't friends on IG yet, come over and say hi here: @theanxietymd
You don't have anxiety, you have alarm.
That alarm is in your body and you need to feel it to heal it. But first you need to find it!
This episode is about seeing the true source and root cause of what you call "anxiety" i.e the alarm that is stored in your body.
Once you find your alarm you are well on your way to healing from chronic worry.
Thank you for being here!
If we aren't friends on IG yet, come over and say hi here: @theanxietymd
Previous Episode
You Can’t Think Your Way out of a Feeling Problem
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?
You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.
Thanks for being here!
You can find me in on IG here: @theanxietymd
Next Episode
Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety
UPDATE: This program is not currently running.
In this episode I want to talk to you about my 12 week program, Your Anxiety Prescription.
Thank you for being here. If you have ANY questions, please DM me here on IG.
Your BIGGEST supporter [after yourself],
dr. Russ
If you like this episode you’ll love
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