AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

01/26/21 • 32 min

Dimity and Sarah tell:

-another Sarah how to keep her feet warm and dry(-ish) on a run;

-Elizabeth the importance of starting “absurdly small” when foam rolling; and,

-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).

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01/26/21 • 32 min

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