Nokay Is Not Okay

Have you been noticing that it's time to establish boundaries with your NO and YES? Do you at times find yourself disappointed once more as you walk away, having agreed to something you actually wanted to say NO to? Do you struggle with saying No because it brings just too much anxiety, worrying about disapproval and possibly having to face confrontation? On the show, we are chatting about the reasons that could be behind your struggle with Nokay (when your NO turns into OKAY). We'll also look at ways to establish boundaries without falling prey to self-condemnation. Are you ready to talk about it...let's go in. Who can you share this episode with and it will truly motivate them? Consider forwarding this link to them: LISTEN

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