S2.E10. THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH w/ Dr. Rheeda Walker

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In this episode of Amerikan Therapy, the team sits down with psychologist Dr. Rheeda Walker to discuss her new book "THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH". This groundbreaking work is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
This breakthrough book will help you:

• Recognize mental and emotional health problems
• Understand the myriad ways in which these problems impact overall health and quality of life and relationships
• Develop psychological tools to neutralize ongoing stressors and live more fully
• Navigate a mental health care system that is unequal

Pre-Order: https://www.rheedawalkerphd.com/book