Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret! Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
09/11/13 • 5 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/already-calm-92157/5-the-1-minute-meditation-4966609"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 5. the 1 minute meditation on goodpods" style="width: 225px" /> </a>
Copy