Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
05/10/12 • 9 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/already-calm-92157/1-what-is-meditation-4966619"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 1. what is meditation? on goodpods" style="width: 225px" /> </a>
Copy