Christmas Abbott, motivational leader in the fitness industry, CrossFit competitor, Olympic weightlifter, bestselling author, coach and trainer featured in Self, Oxygen, Shape, Women's Health, with a nutritional product line, "Bourne Relentless," discusses the importance of emotional and spiritual health as a component of total health. We breakdown her 3 month online program, "Rebel Fit," talk about how to change your own life step by deliberate step, and highlight lessons from her book, "The Badass Life." Join us to become your best badass self at www.christmasabbott.com
05/22/20 • 51 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/all-things-therapy-84636/christmas-abbott-the-badass-life-4529132"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to christmas abbott- the badass life on goodpods" style="width: 225px" /> </a>
Copy