The Power of Stretching - All About Movement

11/06/24 • 49 min

Think you know everything about stretching? Think again! On this episode of All About Movement, Michelle Turner, the innovator behind Movement Lesson, teams up with Movement Lesson practitioner Scott Davies to take you on a deep dive into the world of stretching in the sports world, your world, and your child's. We'll debunk common myths, explore different stretching techniques, and reveal how stretching can enhance your athletic performance, improve your daily life, and even support healthy child development. Get ready to move with more freedom and flexibility!

Whether you're a parent, caregiver, or professional working with children, this episode will equip you with the knowledge and tools to unlock your child's full potential through movement.

Get the answers: To learn more about movement - go to MovementLesson.Academy or https://movementlessonuk.co.uk/ website for more resources and to download the free Optimal Development Charts.
Social Media: Listen on Apple Music, Amazon, and Spotify. On YouTube https://youtu.be/dWHWbLU_TuQ
Expert Q&A: Get your burning questions answered by Michelle and Scott, who bring their wealth of knowledge and experience to the table. Leave a note in the comment

All About Movement is a podcast dedicated to exploring the fascinating world of human movement and development. Hosted by Michelle Turner, creator of Movement Lesson, and Scott Davies, UK Movement Lesson Practitioner, Sports Medicine, the podcast offers valuable insights and practical advice for parents, educators, therapists, and anyone interested in optimizing movement and well-being.

https://www.movementlesson.academy
@movementlesson
https://www.youtube.com/@movementlesson
https://www.facebook.com/movementlesson
https://movementlessonuk.co.uk/

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Whether you're a parent, caregiver, or professional working with children, this episode will equip you with the knowledge and tools to unlock your child's full potential through movement.

Get the answers: To learn more about movement - go to MovementLesson.Academy or https://movementlessonuk.co.uk/ website for more resources and to download the free Optimal Development Charts.
Social Media: Listen on Apple Music, Amazon, and Spotify. On YouTube https://youtu.be/dWHWbLU_TuQ
Expert Q&A: Get your burning questions answered by Michelle and Scott, who bring their wealth of knowledge and experience to the table. Leave a note in the comment

https://www.movementlesson.academy
@movementlesson
https://www.youtube.com/@movementlesson
https://www.facebook.com/movementlesson
https://movementlessonuk.co.uk/

Previous Episode

How to Evaluate Movement - Episode 3

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All About Movement Podcast: Episode 3

How to Evaluate for Movement: Unlocking Your Child's and Your Potential

Hosts: Michelle M. Turner (Creator of Movement Lesson) & Scott Davies (Movement Lesson Practitioner UK United Kingdom)

Join Michelle and Scott for a deep dive into the fascinating world of movement evaluation in children! In this eye-opening episode, you'll discover:

Why Movement Matters: Michelle and Scott reveal the profound impact that movement has on a child's overall development from physical and cognitive skills to emotional regulation and beyond. Wether you are into sports or just needing to move, you need movement!
The Movement Lesson Approach: Learn about the unique approach developed by Michelle Turner, Movement Lesson, and how it empowers parents to assess their child's movement patterns and identify areas for growth. How it can help you with athletics and anti-aging.
Practical Tips and Tools: Michelle and Scott share actionable strategies and simple exercises that you can use at home to observe your and your child's movement and track their progress over time.
Real-Life Success Stories: Be inspired by heartwarming stories of children who have overcome developmental challenges and thrived through the power of movement.

Whether you're a parent, caregiver, or professional working with children, this episode will equip you with the knowledge and tools to unlock your child's full potential through movement.

Get the answers: To learn more about movement - go to MovementLesson.Academy or https://movementlessonuk.co.uk/ website for more resources and to download the free Optimal Development Charts.
Social Media: Listen on Apple Music, Amazon, and Spotify. On YouTube https://youtu.be/dWHWbLU_TuQ
Expert Q&A: Get your burning questions answered by Michelle and Scott, who bring their wealth of knowledge and experience to the table. Leave a note in the comment

See you next week!

https://www.movementlesson.academy
@movementlesson
https://www.youtube.com/@movementlesson
https://www.facebook.com/movementlesson
https://movementlessonuk.co.uk/

Next Episode

Deviations and Compensations in Movement - It's All About Movement

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Get ready for an enlightening journey into the world of movement with our latest YouTube video featuring Michelle M. Turner, the creator of Movement Lesson, and Scott Davies, a seasoned Movement Lesson Practitioner. This isn't just another podcast; it's a deep dive into the essence of human movement, from the developmental stages of children to the peak performance of top athletes like Tiger Woods.

Video Highlights:

Movement Mastery: Discover how Michelle and Scott break down the complexities of movement into understandable and actionable insights. They'll guide you through the nuances of developmental movement patterns and how these can impact everything from daily activities to professional sports.
Tiger Woods' Movement Story: Ever wondered how movement principles could apply to one of the greatest golfers of all time? Michelle and Scott analyze Tiger Woods' movement, offering a unique perspective on how his physicality has influenced his game and recovery.
From Kids to Champions: This video isn't just for athletes or parents; it's for anyone interested in understanding how movement shapes our lives. Learn about common deviations and compensations in movement that can be addressed early on, potentially preventing future injuries or performance limitations.
Practical Advice for All: Whether you're a parent looking to support your child's development, a coach aiming to enhance team performance, or an individual seeking personal improvement, this video is packed with tips you can implement immediately.
The Science Behind Movement Lesson: Dive into the philosophy and science that underpin Movement Lesson. Understand why movement isn't just about physical activity but is deeply intertwined with cognitive and emotional development.
Real-Life Transformations: Hear stories of transformation from those who've benefited from Movement Lesson, showcasing the real-world impact of Michelle and Scott's work.

Why Watch?
Because movement is life. This video will not only educate you but also inspire you to rethink how you approach movement in your daily life or professional endeavors. Whether you're looking to optimize your child's developmental milestones or seeking to understand how to move better as an athlete, this content is crafted for you.

Call to Action:

Subscribe to our channel for more insights into health, wellness, and peak performance.
Like and Share this video with anyone who might benefit from understanding the power of movement.
Comment below with your thoughts or questions about movement and development. We'd love to hear from you!

#MovementLesson #MichelleTurner #ScottDavies #TigerWoods #ChildDevelopment #AthletePerformance #MovementMastery #YouTubeExclusive

Don't just watch—move towards a better understanding of your body and its potential. See you in the comments! 🌟👇

https://www.movementlesson.academy
@movementlesson
https://www.youtube.com/@movementlesson
https://www.facebook.com/movementlesson
https://movementlessonuk.co.uk/