goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones

Alix Turoff Nutrition Podcast

Alix Turoff

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you... I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how!
profile image

1 Listener

not bookmarked icon
Share icon

All episodes

Best episodes

Top 10 Alix Turoff Nutrition Podcast Episodes

Best episodes ranked by Goodpods Users most listened

play

04/04/23 • 44 min

Episode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind... Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them.

Research:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

play

04/04/23 • 44 min

profile image

1 Listener

bookmark
plus icon
share episode
Episode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.

Research:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

play

07/11/23 • 37 min

bookmark
plus icon
share episode
play

04/25/23 • 43 min

Episode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.

To learn more about Emily:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

04/25/23 • 43 min

bookmark
plus icon
share episode
play

05/30/23 • 52 min

Episode 95: Julia Axelbaum, RD | Medication as a Tool For Weight Loss

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Julia Axelbaum, RD. Julia Axelbaum is a Registered Dietitian, board certified in obesity and weight management. She is the Director of Clinical Nutrition at Form Health, a telehealth obesity medicine startup, where she was hired as the very first employee and now leads a team of 21 dietitians. Julia studied Nutrition and Public Health at New York University and completed her clinical training at Beth Israel Deaconess Medical Center, a Harvard Medical School Hospital in Boston. Prior to joining Form Health, Julia was the program coordinator for a bariatric center in St. Louis, where she worked one-on-one with weight loss surgery patients, and developed the center's first non-surgical, medical weight loss clinic. She sits on the executive committee of the Academy of Nutrition and Dietetics (AND) Weight Management Dietetic Practice Group (WM DPG), has her Certificate of Training in Obesity Interventions, and has published several research papers in the field. In 2022 Julia received the prestigious Weight Management Excellence in Emerging Practice Award through the WM DPG. Julia is passionate about expanding access to obesity treatment and increasing awareness of obesity as a complex, medical condition rather than a result of a lack of willpower. Her expertise lies in helping patients learn how to take control of emotional eating, develop a more balanced mindset and improve their relationship with food.

Some of the topics we covered in this episode include:

  • The reason why weight loss is so hard
  • Obesity as a chronic disease
  • Weight bias and why it’s so harmful
  • Medical and Non-Surgical interventions for obesity
  • Eating Disorders and weight loss medications
  • ...and more!

Connect with Julia and Form Health on instagram (@formhealthofficial) or via their website at www.formhealth.co

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

05/30/23 • 52 min

bookmark
plus icon
share episode
play

05/16/23 • 40 min

Episode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes in Strongman/ Strongwoman competitions and is a certified Kickboxing instructor.

Connect with Emily on Instagram (@em_thestrongdietitian)

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

05/16/23 • 40 min

bookmark
plus icon
share episode
play

05/02/23 • 36 min

Episode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade. She remains committed to supporting new dietitians through lecturing in clinical nutrition at Brooklyn College, acting as a clinical preceptor and mentoring new RDs.

To learn more about Shani and Nutrition Cheat Sheets

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

05/02/23 • 36 min

bookmark
plus icon
share episode

Episode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya uses advanced lab testing and comprehensive assessments to identify the root cause of health concerns, which she addresses using food, supplement and lifestyle strategies.

Some of the topics we covered in this episode include:

  • What is functional medicine and functional nutrition?
  • How functional medicine tests can be used in conjunction with nutrition and lifestyle strategies to improve conditions such as PCOS, insulin resistance, IBS, and other hormonal issues
  • Hormone replacement therapy for women in menopause
  • Hormone coaches on social media
  • Functional medicine “factories”
  • ....And more!

To learn more about Anya:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

06/20/23 • 49 min

bookmark
plus icon
share episode
play

04/18/23 • 38 min

Episode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client’s life in a healthier direction. She provides in person coaching at Alpha Family Fitness that she shares ownership with her husband, but also provides virtual coaching.

To learn more about Tanya:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

04/18/23 • 38 min

bookmark
plus icon
share episode
play

04/11/23 • 39 min

Episode 90: Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Soli Faerman, a Registered Dietitian based in Miami, Florida. Soli is passionate about educating on sustainable weight loss and she does this through her popular Instagram and TikTok accounts (@ solitness). Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause and more. She has also worked with athletes to improve their performance.

To learn more about Soli:

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

04/11/23 • 39 min

bookmark
plus icon
share episode
play

07/25/23 • 42 min

Episode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical internship at the University of Central Florida and his dermatology residency at Georgetown University Hospital in Washington, DC.

Dr. Swigost's philosophy focuses on the connection between our skin and broader health. Skin conditions can often be manifestations of other medical conditions; additionally, the appearance of our skin has a profound impact on our behavioral and mental health. Dr. Swigost loves partnering with his patients, and there is nothing more satisfying than helping people to unlock their inner confidence through healthier skin.

Some of the topics we covered in this episode include:

  • Nutrition as it relates to skin disease (acne, psoriasis, eczema, etc)
  • How are things like gluten and dairy connected to the appearance of our skin?
  • How water impacts our skin
  • What’s the deal with sunscreen?
  • Collagen supplements for skin health and appearance
  • Supplements that can help our skin
  • Treatments and lasers for skin’s appearance
  • Cellulite and how to get rid of it.
  • And so much more!

To learn more about Dr. Swigost, connect with him on instagram (@dapperdermmd)

Resources:

Be sure you’re subscribed to this podcast to automatically receive your episodes!!!

If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!

Subscribe to The Alix Turoff Nutrition Podcast

Discount Codes:

  • Built Bar: Use the code ALIX for 10% off your order

Legion Athletics: Use the code Alix for 20% off your order

play

07/25/23 • 42 min

bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

How many episodes does Alix Turoff Nutrition Podcast have?

Alix Turoff Nutrition Podcast currently has 103 episodes available.

What topics does Alix Turoff Nutrition Podcast cover?

The podcast is about Health & Fitness, Nutrition and Podcasts.

What is the most popular episode on Alix Turoff Nutrition Podcast?

The episode title 'Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic' is the most popular.

What is the average episode length on Alix Turoff Nutrition Podcast?

The average episode length on Alix Turoff Nutrition Podcast is 42 minutes.

How often are episodes of Alix Turoff Nutrition Podcast released?

Episodes of Alix Turoff Nutrition Podcast are typically released every 7 days.

When was the first episode of Alix Turoff Nutrition Podcast?

The first episode of Alix Turoff Nutrition Podcast was released on Dec 16, 2019.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet