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Alive and Free

Alive and Free

Bob Gardner

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we’re gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight.
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Top 10 Alive and Free Episodes

Goodpods has curated a list of the 10 best Alive and Free episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Alive and Free for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Alive and Free episode by adding your comments to the episode page.





























FAQ

How many episodes does Alive and Free have?

Alive and Free currently has 261 episodes available.

What topics does Alive and Free cover?

The podcast is about Society & Culture, Personal Journals, Podcasts, Self-Improvement and Education.

What is the most popular episode on Alive and Free?

The episode title 'The 5 Masks Of Emotion' is the most popular.

What is the average episode length on Alive and Free?

The average episode length on Alive and Free is 29 minutes.

How often are episodes of Alive and Free released?

Episodes of Alive and Free are typically released every 7 days.

When was the first episode of Alive and Free?

The first episode of Alive and Free was released on Jun 3, 2019.

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