How to stop freaking out and finally change your life for the better!

It's been a while, but I'm back! Today's podcast is a throwback from last year when I was going through a big change in my life, so I felt inspired to share some tips about the change cycle and how to stick with it!

Let me break it down for you!

• At 00:57 I explain WHY we fear change. This is my spiritual explanation, which makes sense to me and is the result of my personal spiritual journey.
• At 5:13 I break down major points that help you to NOT freak out when change is happening!
• At 7:02 I shared some techniques / methods that helped me in my personal transformations.
• At 07:57 I finally talk about the 6 stages of the change cycle and what happens in each stage.
• Finally, at 15:48 I share with you my way of breaking out of the cycle and sticking with it! In short - how to make those positive changes in your life without freaking out. Or shall I say - facing your fears and doing it anyways.

Let me know in the comments where you are in your change cycle and if you have any questions!

YOU GOT THIS.

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