Ep. 31 - WTF Is A Breakthrough with Adena Sampson
08/11/21 • 59 min
Many of us have gone through hard times. Trauma or and other stressors can can leave us feeling overwhelmed, stressed, anxious, depressed, or alone. We’re often afraid to ask for help and that's when we need to make a choice - either stay stuck and use the trauma as an excuse or find a way to move through it and begin to heal.
On this episode, you'll meet Adena Sampson, inspirational Speaker, singer-songwriter, breakthrough coach, and best-selling author of THE ROAD BACK TO ME: 9 Principles for Navigating Life’s Unexpected Twists & Turns . Her book tells the story of how her world came crashing down and her 12 year journey that had her fighting for her life, and the lessons she’s since learned about thriving in the face of adversity.
To learn more about Adena and work with her, visit her website at www.AdenaSampson.com!
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The Road Back to Me: 9 Principles for Navigating Life's Unexpected Twists & Turns is now available internationally on Amazon in ebook, paperback, hardcover formats, and audiobook on Amazon.
The Kindle Edition hit #1 Best Seller in 8 different categories within the first 72hours of launching, and then hit a 9th category 2 days later: #1 in Adulthood & Aging - Anxieties & Phobias - Alternative Holistic Medicine - Behavior - Inner Child - Chronic Pain - Meditation - Homeopathy - Codependency
So be sure to grab your copy of the book where Adena shares the tools you need to trust in the process, shift your perspective, push past your comfort zone, face your fears, challenge your beliefs, and reclaim your power.
BONUS: You'll also gain access to The Road Back to Me Soundtrack—an exclusive playlist of original songs to help move and inspire—not available anywhere else. Feel free to sing-along... you’ll find the link and the lyrics in the book.
Visit us at http://www.agileselfdevelopment.com!
Many of us have gone through hard times. Trauma or and other stressors can can leave us feeling overwhelmed, stressed, anxious, depressed, or alone. We’re often afraid to ask for help and that's when we need to make a choice - either stay stuck and use the trauma as an excuse or find a way to move through it and begin to heal.
On this episode, you'll meet Adena Sampson, inspirational Speaker, singer-songwriter, breakthrough coach, and best-selling author of THE ROAD BACK TO ME: 9 Principles for Navigating Life’s Unexpected Twists & Turns . Her book tells the story of how her world came crashing down and her 12 year journey that had her fighting for her life, and the lessons she’s since learned about thriving in the face of adversity.
To learn more about Adena and work with her, visit her website at www.AdenaSampson.com!
__________
The Road Back to Me: 9 Principles for Navigating Life's Unexpected Twists & Turns is now available internationally on Amazon in ebook, paperback, hardcover formats, and audiobook on Amazon.
The Kindle Edition hit #1 Best Seller in 8 different categories within the first 72hours of launching, and then hit a 9th category 2 days later: #1 in Adulthood & Aging - Anxieties & Phobias - Alternative Holistic Medicine - Behavior - Inner Child - Chronic Pain - Meditation - Homeopathy - Codependency
So be sure to grab your copy of the book where Adena shares the tools you need to trust in the process, shift your perspective, push past your comfort zone, face your fears, challenge your beliefs, and reclaim your power.
BONUS: You'll also gain access to The Road Back to Me Soundtrack—an exclusive playlist of original songs to help move and inspire—not available anywhere else. Feel free to sing-along... you’ll find the link and the lyrics in the book.
Visit us at http://www.agileselfdevelopment.com!
Previous Episode
Ep. 30 - WTF Is Connecting through Humor with Lisa David Olson
They say laughter is the best medicine! I’ve read that Sigmund Freud, the father of psychoanalysis, identified the power of laughter to let go of stress in times of crisis. On this episode, I'm joined by Lisa David Olson as we discuss how humor and laughter creates connection between people.
Lisa David Olson, Business Humorist, Tedx speaker, fellow podcaster and author of Laughs on Wry - an improvisor’s memoir. Lisa describes her story as a Traumedy and says that humor saved her life.
On this episode, Lisa and I talk about how humor and laughter creates connection.
Want to work with Lisa?
Mention you heard about her from me - Helene - on The Agile Self-Development Podcast for a special rate!
Follow and learn more about Lisa David Olson:
Instagram
Stranger Connections Podcast
LinkedIn
Facebook
Get your What Ifs and Why Nots Journal Lisa spoke about on http://lisadavidolson.com!
Get Laughs on Wry - an improvisor’s memoir on Amazon
Get Lisa's Phun on the Phone recorded pranks!
Visit us at http://www.agileselfdevelopment.com!
Next Episode
Ep. 32 -WTF Is Fear as Our Friend with Rebecca Wiener McGregor
Do you ever feel stuck despite knowing you’re a strong powerful person? According to my guest on this episode, all of our emotions come from either fear or love. The only thing that stops our creativity and solution-finding is fear. The good news is when the blocks causing the fears are released and replaced by love, confidence, self-trust, self-worth, and self-responsibility which are are amplified in our actions and behavior...then we open up our creative channels to create more joy, freedom, connection, love, and wealth.
Meet Rebecca Wiener McGregor, an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping overworking and over-giving visionaries release old blocks, traumas, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms while being fulfilled, well-paid, and having loads of fun. And she’s also a fellow podcaster with the Fear is a MotherFer (But it's not the enemy) Podcast.
Learn more about Rebecca and how you can work with her at rebeccawiener.com and healwithhypnosis.com.
You can also find her on Facebook and IG at: @iamrebeccasue
Visit us at http://www.agileselfdevelopment.com!
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