Ep. 48: Agape Everyday, a Guided Gratitude Meditation
02/01/18 • 7 min
Every deep breath is a love note to our body. Every breath is an opportunity to reconnect to nature and our most natural selves.
Every deep breath is a love note to our body. Every breath is an opportunity to reconnect to nature and our most natural selves.
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Ep. 47: Agape Everyday, a Guided Gratitude Meditation
Today is dedicated to appreciated yourself! Take 5-minutes to thank yourself. Thank you internal connections, your instinct propelled decisions and your heart for all the love you share and receive. Today's mantra: "I am enough. I do enough. I have enough."
Thank you for joining me. Hope you enjoy. :)
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Ep. 49: Agape Everyday, a Guided Gratitude Meditation
"Thank you for every breath that clears the space between my mind and my heart."
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