028 Why I Don't Count Calories
04/13/20 • 9 min
In this episode I tell you why I don't count calories or eat foods that I don't like.
In this episode I tell you why I don't count calories or eat foods that I don't like.
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027 What to do with junk food
In this episode I give some ideas for what to do when those around you are eating junk food and offer it to you.
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029 Stop, drop, and roll - How to rebound from bad holiday eating
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