A coach's approach to re-entry post covid-19 lockdown

I have the pleasure of a special guest with me. Special because she's my auntie. Yes, she is. Anyone who's African knows that an auntie is not only your mother or your father's sister but any female who's dear to you and older than you. And so this is my auntie Mrs. Titilayo Akisanya. I'm so pleased to have her speak with us.
She in her own right is a powerhouse. She's a coach of coaches and the outgoing President of the International Coaching Federation in Nigeria. She is also CEO of Teta Alpha Consults https://www.thetaalphaconsults.com This, after years of senior corporate experience with global firms and consulting houses.
I've invited my auntie Titi to Africa's Leading Voices to have a coaching conversation about what coming out of lockdown means to our being, as we go into "business as usual". How conscious are we of how we're feeling about it all? Are we coping?
I'm asking these questions because if we're not conscious about the strategies we're using to cope with this, we will be gaslighted. We will be fed distraction. We will be made to feel that we should get over it already get back. It's business as usual, we're back to normal. Yay. It wasn't really that bad. It wasn't really a big deal. And you start to question your own sanity, like, didn't I just go through that? Am I not feeling stressed about this? But okay, if everyone's telling you to get over it, then I should. Maybe you shouldn't. Maybe you should listen to what your mind, your heart, your body's telling you. Pay more attention to it.
In this episode we cover:
Resilience and psychological safety 11:54
Evident non-health struggles popping up in Africa 14:23
Mindfulness 16:38
Paying attention 25:23
Fixed vs. Growth Mindsets 27:58
Be wary of the African "grin and bear it" maxim 38:32
EQ and self-awareness 40:32