AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - How world-class coaches program their athlete training cycles - Mastering fundamentals of movement before advancing to sport-specific techniques - AI technology that Jonas uses for advanced sport video analysis - Education and evolution over simply seeking buy-in - How Jonas uses contrasts in training as coaching cues ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-hidden-formula-for-lightning-fast-athletes-expert-tips-from-jonas-dodoo/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: - Footy tips for the week - Tuesday podcast ft. Daniel Cherny, Sport Journalist for CODE - Wednesday Get better Plan - Why you need to surf the force velocity curve - Thursday Live Collab Interview with 5 Kicking Coaches - Bite size podcast episode ft. Durham Mcinnis, Founder of Core Advantage - Tips to structure your footy gym and running session on a Sunday - What to eat before and after a game - Tips for a sore foot - Powertip of the week: In Season Strength & Power Program If you enjoyed this episode and want more high performance free info check the below the links: SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri Follow the podcast: https://link.chtbl.com/PLPlivechats For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/

Highlights from the episode: ‎ - Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning - Using mailbox for athlete recovery and priming for an upcoming game - Technologies he uses for neuromuscular fatigue monitoring. - How does he program the training load if athletes have asymmetry and stiffness - Strategies to identify phenotypes within the squad ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/dr-matt-jordan-player-health-performance-consultant/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Highlights from the episode: ‎ - Common causes of ACL injuries - Factors that put you in high risk of ACL Injuries - How to mitigate ACL Injuries for young athletes - Where to fit deep knee flexion based work in your training week - Monitoring ACL strain ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/acl-injuries-elite-football/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

In Episode 11 of the Prepare Like A Pro Podcast, In this episode, we speak with Nick Green! ‎ The sports dietitian for Boxhill Hawks and consultant for Bupa. ‎ - Nick's career journey from why he chose to study dietetics to working at Bupa and the VFL system - His upbringing and how he approached his development living in Tasmania - How much he loves helping others whether it be for sports performance or improving your well-being - His tips for footballers wanting to gain muscle or reduce body fat - Why what you eat is so important for recovery - Tips and tricks for developing Dietitian’s wanting to work in elite sport ‎ People mentioned: ‎ - Simone Austin - Daniel Napoli - Sean Murphy - Chris Newman - Max Bailey - Luke Boyd ‎ Check this chat out we dive into some topics any footy fan, footballer, or staff member needs to hear. ‎ Connect with Nick: Instagram: https://instagram.com/n.green.aus?utm_medium=copy_link ‎ Prepare Like A Pro ‎ Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches. ‎ Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates. ‎ Check out the full episode! 🎙Spotify: https://spoti.fi/3zrwJEa 🎙iTunes: http://apple.co/3xq3iAh ‎ Subscribe to our channel: https://www.youtube.com/preparelikeapro ‎ We hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help. ‎ Join the PLP Newsletter: https://preparelikeapro.com/contact/ ‎ Follow us on Instagram: https://www.instagram.com/preparelikeapro/ ‎ Like us on Facebook: https://www.facebook.com/AFLStrengthandConditioning Follow us on Twitter: https://twitter.com/preparelikepro Follow our boards on Pinterest: https://pin.it/8MmB9be ‎ To discuss following one of our programs and or advertising your brand on the Prepare Like a Pro platform. ‎ Visit: https://linktr.ee/preparelikeapro