Affirmations: Journey with Flowerz

Life Update & Let me reintroduce myself⁣ ⁣ I’m Kay Flowerz⁣ -Wife & Mommy⁣ -Your Affirmations Bestie/Specialist⁣ -Certified Life Coach⁣ -Instagram Expert⁣ -Author/Poet⁣ -Amazon Influencer⁣ ⁣ Are you a spiritual woman entrepreneur or aspiring entrepreneur? ⁣ ⁣ Are you ready to find your voice, ⁣ step into your power, ⁣ & manifest your dreams? 👠💰💄❤️📱 ⁣ ⁣ 🌺 Join the Affirmations with Flowerz Hour! (a powerful and effective Virtual Affirmations Circle/Support Group)🌺⁣ ⁣ This is a virtual circle for spiritual women entrepreneurs or aspiring entrepreneurs to get the affirmations, strategies, tips/tricks to manifest success in personal development, finances, and/or social media.⁣ __⁣ Thanks for listening!⁣ ⁣ Be sure to follow the podcast, leave a 5-star review if this has been helpful, and connect with me on instagram @kayflowerz for affirmations and inspiration! ⁣ ⁣ Want to send me an appreciation token? feel free to buy me a coffee -⁣ https://www.buymeacoffee.com/kayflowerz⁣ ⁣ Visit my website www.kayflowerz.com for my services, shop, and podcast!⁣ ⁣ Blessings & Peace, ⁣ ⁣ Kay🌺 --- Send in a voice message: https://podcasters.spotify.com/pod/show/journeywithflowerz/message Support this podcast: https://podcasters.spotify.com/pod/show/journeywithflowerz/support

In this episode, we’re exploring the multifaceted world of gratitude:⁣ ⁣ • What Gratitude Really Means: Unraveling the essence of gratitude and its powerful impact.⁣ • Today’s Gratitude Reflection: Inviting you to contemplate and acknowledge what you’re grateful for at this moment.⁣ • Crafting Your Gratitude Map: A step-by-step guide to creating a visualization of gratitude in your life.⁣ • The Benefits of a Gratitude Practice: Discussing the transformative effects of practicing gratitude on well-being.⁣ • Gratitude in Stressful Times: Strategies for finding gratitude in challenging scenarios.⁣ • Committing to Gratitude: How setting a personal gratitude intention can shape a positive lifestyle.⁣ • Navigating SAD and Finding Support: Recognizing the effects of Seasonal Affective Disorder and the importance of not facing it alone. Remember, it’s okay to seek support, whether it’s through friends, family, community, or professional help.⁣ ⁣ Gratitude Affirmations:⁣ ⁣ 1. “In this moment, I am filled with deep gratitude. I recognize the beauty surrounding me, the strength within me, and the blessings that fill my day.”⁣ 2. “With every challenge I face, I find reasons to be grateful. Each experience is an opportunity to grow, learn, and become a resilient, more compassionate person.”⁣ 3. “I am immensely grateful for the people in my life. Each relationship, whether challenging or supportive, teaches me valuable lessons and enriches my journey.”⁣ __⁣ ⁣ Thanks for listening!⁣ ⁣ Be sure to follow the podcast, leave a 5-star review if this has been helpful, and connect with me on instagram @kayflowerz for more inspiration or DM me with questions or feedback! ⁣ ⁣ Visit my website www.kayflowerz.com to check out my products and services!⁣ ⁣ Email me: [email protected] to request a signed copy of my book: ‘The Psalms of Flowerz: A Collection of Poems, Prayers, and Affirmations’ or navigate to my website to purchase it on Amazon.⁣ ⁣ Blessings & Peace, ⁣ ⁣ Kay🌺 --- Send in a voice message: https://podcasters.spotify.com/pod/show/journeywithflowerz/message Support this podcast: https://podcasters.spotify.com/pod/show/journeywithflowerz/support

Have you ever felt stuck and unmotivated? I know I have. and it can sometimes feel like a state of mind that you can’t seem to escape. It can make you feel lazy. unworthy. and even scared to go after the dreams you envisioned for your future. I want you to know that you are not alone in this. and that whatever you’re going through right now, is temporary and you will get through it. In this episode, I use a script affirmation and I encourage you to write out your own if you find yourself feeling stuck and unmotivated. Dust your shoulders off and Get your faith up! Visualize with me! The script is “Envisioning myself doing BLANK brings me to it!” Now fill it in and screenshot this episode and tag me on social media! I would love to see what you are affirming! I’m Kay and I help women manifest their dream life through personalized affirmations and aligned action!💥 If you need help with your personal, social media, and/or business goals, and/or would like me to create personalized affirmations for you, dm me the word “AFFIRM” to schedule a strategy session w/ me! __ Thanks for listening! Be sure to follow the podcast, leave a 5-star review if this has been helpful, and connect with me on instagram @kayflowerz for more inspiration! Blessings & Peace, Kay🌺 --- Send in a voice message: https://podcasters.spotify.com/pod/show/journeywithflowerz/message Support this podcast: https://podcasters.spotify.com/pod/show/journeywithflowerz/support

Sickness is a way our bodies tell us that we need to slow down, rest, and recharge. We have to make sure to be more mindful of the foods we are putting into our bodies. It could help us or hurt us in the end. No matter how big or small, let’s take more daily actions to care for our bodies and health. Taking time for self-care is crucial at this time, now more than ever. With sickness, it’s important to speak life over your health and body. Pray. Drink water and tea. Stretch, do yoga, or exercise. Eat healthy fruits and veggies. Seek a doctor for regular checkups, and especially when something appears to be abnormal or concerning. This year, let’s make a commitment to nourish our bodies well and give it the care and attention it needs. Repeat after me: 1. I listen to my body 2. I nourish my body 3. I breathe deeply 4. I will get through today 5. I am well 6. I am grateful for my health & wellbeing - We will get through this. Sending you a virtual hug, and so much love, light, and prayers! __ Thanks for listening! Be sure to follow the podcast, leave a 5-star review if this has been helpful, and connect with me on instagram @kayflowerz for more inspiration! Visit my website www.kayflowerz.com for my services, shop, and podcast! Blessings & Peace, Kay🌺 --- Send in a voice message: https://podcasters.spotify.com/pod/show/journeywithflowerz/message Support this podcast: https://podcasters.spotify.com/pod/show/journeywithflowerz/support

The Flowerz Gratitude Walk Challenge is a unique opportunity to infuse gratitude and affirmations into your daily practice. For 30 days, I invited participants to join me in taking a mindful walk while focusing on the blessings and beauty in your surroundings. It's a wonderful opportunity to slow down, connect with nature, practice positive thinking and affirmations, and appreciate the present moment. Order the Flowerz Gratitude Walk Challenge Kit: kayflowerz.gumroad.com Listen to our Gratitude Walk Playlist: https://open.spotify.com/playlist/2QFeJmSmei7xJXVad3YDRn?si=U9jDbk-xT8C88-i1WgfjwA Virtual Tip Jars: https://bmc.link/kayflowerz or https://cash.app/$kayflowerz --- Send in a voice message: https://podcasters.spotify.com/pod/show/journeywithflowerz/message Support this podcast: https://podcasters.spotify.com/pod/show/journeywithflowerz/support