Loving Kindness - Guided Meditation

Ultimately, quality to our attention that we'd like to cultivate is a kind of loving awareness--a clear scene that allows us to mindfully observe what's happening in the present without judgment, that also has a quality of love, compassion, gentleness, and patience. This meditation allows you to cultivate that quality of loving kindness towards yourself and others.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com