Loving Kindness - Guided Meditation

07/09/20 • 11 min

Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching

Ultimately, quality to our attention that we'd like to cultivate is a kind of loving awareness--a clear scene that allows us to mindfully observe what's happening in the present without judgment, that also has a quality of love, compassion, gentleness, and patience. This meditation allows you to cultivate that quality of loving kindness towards yourself and others.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

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Previous Episode

Welcoming Thoughts - Introductory Guide to Meditation

This is a five minute set of instructions for the kind of attitude we want to cultivate when practicing mindfulness meditation. It’s also particularly a great introduction before listening to the Welcoming Whatever Arises meditation.

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Next Episode

Welcoming Whatever Arises - Guided Meditation

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

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