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Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching - Concentration As Letting Go - Guided Meditation

07/09/20 • 5 min

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This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts not because we don’t want to sit with them, but because they are unnecessary to live fully in the present moment.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

07/09/20 • 5 min

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