ADHD Explorers - By ADHDoers

adhdoers

Fun conversations around crowdsourced ADHD hacks ( from our Instagram @adhdoers @adhdexplorers ). Youtube: @NeurodiveShows We're digging into our "hunter-gatherer" brains and exploring all topics related to ADHD. https://adhdoers.com/

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Top 10 ADHD Explorers - By ADHDoers Episodes

Goodpods has curated a list of the 10 best ADHD Explorers - By ADHDoers episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to ADHD Explorers - By ADHDoers for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite ADHD Explorers - By ADHDoers episode by adding your comments to the episode page.

#16 Journalling

ADHD Explorers - By ADHDoers

01/22/22 • 80 min

Why do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!

#52 Embarrassing Holiday fails.. ADHD Edition!

ADHD Explorers - By ADHDoers

12/16/23 • 23 min

We share our funny holiday fails! We asked the community what times they messed up so we can laugh about it together before crying ourselves to sleep again.

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@adhdexplorers⁠⁠

⁠⁠adhdoers.com

#26 Making Cooking Easy: Tips & Tricks

ADHD Explorers - By ADHDoers

05/09/22 • 31 min

Is cooking a challenge for you too?

In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful tips from our community! 💕🥑

Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

#21- Ten Top Tips for Study and Focussed work from a Doctor with ADHD

ADHD Explorers - By ADHDoers

02/25/22 • 102 min

Neha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what it's like living with ADHD. Managing her ADHD has become a science for Neha and we explore all the ways in which she has found to make her life easier while studying for a medical degree while having her unique brain! She has collected her ten top tips for managing study which can also apply to any time ADHDers need to focus (like deep work, or getting things done!)

Neha's insta: @nehanehaaa_
Her TikTok!: Nehanehaa17

Who are we?Who are we?
ADHDoers is a collective of ADHDers who work together to make helpful content for ADHDers who want to harness their unique mind and manage the negative sides of ADHD better. If you find what we do valuable, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Helpful resources are on our website and instagram!

https://adhdoers.com/
https://www.instagram.com/adhdoers
Lots of Love!
Ben, Addy, Amine and the whole ADHDoers team! x

#17 Habit Change (Aka the secrets of the universe!)

ADHD Explorers - By ADHDoers

01/28/22 • 81 min

In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day.

We explore topics covered in these books:

-Atomic Habits by James Clear

-Tiny Habits by BJ Fogg

-The Power of Habit by Charles Duhigg

Each of them is amazing in their own way and written by academics experts in the science of behaviour change.

Who are we?

Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality.

If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/

If you know someone who can benefit from this podcast please share it with them!

All our love,

Ben, Addy, Amine and the rest of the team x

#15 Coping with Big Changes

ADHD Explorers - By ADHDoers

01/15/22 • 82 min

Sometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips are when the world is too much at once.

#12 Time Management

ADHD Explorers - By ADHDoers

12/18/21 • 80 min

The eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time and we discuss what it's like having to navigate our lives with this funny concept of "time" that people keep talking about lol.

#11 Motivation at Work

ADHD Explorers - By ADHDoers

12/10/21 • 65 min

Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.

#9 Rejection Sensitivity

ADHD Explorers - By ADHDoers

09/02/21 • 64 min

As ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when someone speaks to us with a slight hint of negativity.

Having experienced RSD ourselves, we saw it as an opportunity to share our experience and yours, to hopefully raise awareness and learn as a community.

#53 Disability, parenting and sending kindness to your younger self.

ADHD Explorers - By ADHDoers

12/23/23 • 88 min

Jessica Kellgren-Fozard, a disability advocate and YouTuber, shares her journey with late ADHD diagnosis, its impact on her life, and the overlap between ADHD and Ehlers-Danlos Syndrome (EDS). Emphasizing self-care and managing physical health for improved ADHD symptoms, she discusses internet content creation's role in awareness and community building. Jessica addresses parenting, workplace accessibility, fashion, doctor roles, and overcoming executive function challenges. She also delves into emotional struggles pre-diagnosis, emphasizing the need for grieving those experiences. Reflecting on academic challenges, childhood strengths, and coping with physical pain, Jessica highlights healing, re-parenting, and self-care importance. She acknowledges partner support, equity in relationships, household responsibilities, and shares thoughts on parenting and self-acceptance.

@jessicaoutofthecloset

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NeurodiveShows⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠@adhdexplorers⁠⁠⁠

⁠⁠⁠adhdoers.com

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