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A Mindful Moment

A Mindful Moment

A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot! The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!
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FAQ

How many episodes does A Mindful Moment have?

A Mindful Moment currently has 402 episodes available.

What topics does A Mindful Moment cover?

The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.

What is the most popular episode on A Mindful Moment?

The episode title 'The Purpose of Purpose' is the most popular.

What is the average episode length on A Mindful Moment?

The average episode length on A Mindful Moment is 20 minutes.

How often are episodes of A Mindful Moment released?

Episodes of A Mindful Moment are typically released every 4 days.

When was the first episode of A Mindful Moment?

The first episode of A Mindful Moment was released on Nov 9, 2018.

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