How to Heal the Deep Shit Lightly

I was firstly introduced to Jason’s work on Insight Timer, the meditation app, I am in fact one of his 81.7 thousand followers and one of the 2.8 million people listening to his Morning Ritual meditation. His guidance on how to heal the deep shit is kind and profound.Jason is a meditation and Reiki teacher and Energy Healer, he is all of these things but also so much more.In today’s podcast Jason generously, kindly and beautifully shares his wisdom. We talk about how you can walk away from fear and find the truth within (in fact how we can move from fear to love in ten minutes). We talk about how the darkest of times can deliver incredible Wisdom & happiness.And the real gold from his show, Jason gives us an introduction into a way we can “Heal the Deep Shit Lightly”. Today, we learn, or are reminded, how suffering is illusionary, how to experience spirit, step out of patterning, understand our own truth and Jason powerfully reminds us how often we don’t have to do the hard lifting to find a way forward to a life off ease and grace...... and I’m going to stop there before I give the whole podcast away, lol, but trust me there is more gold within.