A Keen Mind | Stress Reduction | Mindfulness | Meditation

Jude Johnson, MA, LMFT

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation. Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

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Top 10 A Keen Mind | Stress Reduction | Mindfulness | Meditation Episodes

Goodpods has curated a list of the 10 best A Keen Mind | Stress Reduction | Mindfulness | Meditation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Keen Mind | Stress Reduction | Mindfulness | Meditation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Keen Mind | Stress Reduction | Mindfulness | Meditation episode by adding your comments to the episode page.

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FAQ

How many episodes does A Keen Mind | Stress Reduction | Mindfulness | Meditation have?

A Keen Mind | Stress Reduction | Mindfulness | Meditation currently has 52 episodes available.

What topics does A Keen Mind | Stress Reduction | Mindfulness | Meditation cover?

The podcast is about Podcasts and Health & Fitness.

What is the most popular episode on A Keen Mind | Stress Reduction | Mindfulness | Meditation?

The episode title '#45: Responding with Wisdom and Gratitude' is the most popular.

What is the average episode length on A Keen Mind | Stress Reduction | Mindfulness | Meditation?

The average episode length on A Keen Mind | Stress Reduction | Mindfulness | Meditation is 29 minutes.

How often are episodes of A Keen Mind | Stress Reduction | Mindfulness | Meditation released?

Episodes of A Keen Mind | Stress Reduction | Mindfulness | Meditation are typically released every 8 days.

When was the first episode of A Keen Mind | Stress Reduction | Mindfulness | Meditation?

The first episode of A Keen Mind | Stress Reduction | Mindfulness | Meditation was released on Jul 23, 2018.

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