The self-care checklist 📝5 easy, healthy habits to help you feel your best!

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Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds.
In this episode:

• Why I designed the self-care checklist
• 5 healthy, daily habits
• GET YOUR SELF-CARE CHECKLIST HERE

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Track: Missing Piece — Broke in Summer [Audio Library Release]
Track: Feeling Good — Broke in Summer [Audio Library Release]
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