EP-5 “ The correlation between weight training & life” 🏋🏾‍♀️🌆🌅

On today’s episode I’ll be speaking about how weight training is therapeutic for everyday life. There’s moments, or what I like to call Epiphanies that happen daily in the gym. They carry over into everyday life tasks and goals and eventually it pushes us to become well rounded motivated individuals. Ones that influence and inspire those that watch or make excuses to become better at who they are and to be a force in the gym! Shouts out to art & amber on the birth of their beautiful son & the CastAscendancy podcast!