Self-Care Isn't Selfish

Being the very best version of you means that you have to take care of YOU.
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I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spread this message with you because it has never been more obvious to me that my mental health is KEY.⁠
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It's been a ROUGH year, and we have to do the work to take care of our mental health.⁠
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Especially right now as everything appears to be ramping back up again.
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There are so many unknowns and so much fear from every corner - but the light at the end of the tunnel?!⁠
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It starts with YOU. It starts with me.⁠
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What we choose to pour into.⁠
What we choose to digest.⁠
What actions we take.⁠
What words we speak.⁠
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And what we do FOR ourselves directly impacts those around us!!⁠
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Listen to the episode out today to gain a little encouragement, a little empowerment and little food for thought on this Wednesday.
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Make sure to subscribe and review while you're here!

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