013: The Truth About Sleep

Here's the truth about sleep.
Today I'm talking about the how your gut health affects your sleep health.
Did you know there is a direct link between stress and sleep?
Stress increases cortisol and lowers serotonin and in turn, that means a lack of melatonin.
Lack of sleep prevents you from being able to lose weight, increases stress and anxiety, and causes that imbalance in hormones that makes everything go out of whack.
Sleep is your right! It's time to reclaim it.

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