012: Mindfulness, Mood + the Microbiome

Welcome to a very special guest, Dr. Shawn Talbott!!
Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support.
His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance).

Dr. Shawn Talbott received dual bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, a master’s degree (M.S.) in Exercise Science from the University of Massachusetts, and a Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee’s (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master’s Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology.

Recent Educational projects include two academic textbooks. Award winning documentary film. Several best selling books that have been translated into multiple languages. He has been featured on The Dr Oz Show, TED stage and the White House.

In this episode I talked with Dr Shawn about:

-Why He Decided to Focus on Gut Health.

-What the Microbiome Is

-The Connection Between Mindset/Mindfulness and Mood

-Mental Wellness and the Gut Brain Axis

-Mental Fitness, Focus and Physical Performance

-Immunity Priming vs Boosting

& the Importance of Sleep and the Microbiome.
What a conversation! Don't miss this episode. If you want more information on Amare, drop me a line at www.rachelannegregg.com/contact.

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