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7 Good Minutes - Mindful Monday: How Mindfulness Helps To Decrease Anxiety

Mindful Monday: How Mindfulness Helps To Decrease Anxiety

7 Good Minutes

03/30/20 • 8 min

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In this episode, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.Go to https://7goodminutes.com/816 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!
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03/30/20 • 8 min

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