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5 Minute Meditation Timer

5 Minute Meditation Timer

Sol Good Network

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
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Top 10 5 Minute Meditation Timer Episodes

Goodpods has curated a list of the 10 best 5 Minute Meditation Timer episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 5 Minute Meditation Timer for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 5 Minute Meditation Timer episode by adding your comments to the episode page.

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FAQ

How many episodes does 5 Minute Meditation Timer have?

5 Minute Meditation Timer currently has 150 episodes available.

What topics does 5 Minute Meditation Timer cover?

The podcast is about Health & Fitness, Mental Health, Medicine and Podcasts.

What is the most popular episode on 5 Minute Meditation Timer?

The episode title 'Set your heart on doing good' is the most popular.

What is the average episode length on 5 Minute Meditation Timer?

The average episode length on 5 Minute Meditation Timer is 6 minutes.

How often are episodes of 5 Minute Meditation Timer released?

Episodes of 5 Minute Meditation Timer are typically released every day.

When was the first episode of 5 Minute Meditation Timer?

The first episode of 5 Minute Meditation Timer was released on Aug 25, 2021.

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