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2Fab Weight Loss & Fitness Support

Jen

Weight loss, Fitness, Weight loss surgery & Mental Health and how they fit together for me on my journey to fabulousness. Losing the excuses, figuring out why you choose food. Owning your path. Keep moving forward. We don’t have to be perfect but we do have to work for it.
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Best episodes

Top 10 2Fab Weight Loss & Fitness Support Episodes

Best episodes ranked by Goodpods Users most listened

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Is Weight Loss Surgery Easy?

2Fab Weight Loss & Fitness Support

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02/25/20 • 22 min

Listen while I tell you some of my truths about WLS
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Young and fit intimidation?

2Fab Weight Loss & Fitness Support

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02/13/20 • 10 min

A lot of us when obese are intimidated by young fit people or fit people in general and that keeps us out of the gym. I want to change that.
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I don’t care what people think

2Fab Weight Loss & Fitness Support

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02/10/20 • 19 min

I don’t care what anyone thinks and that’s a big part of succeeding at anything. I needed a challenge so I made it a goal and now I’m crushing it! One week without meat! 3 weeks to go!
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Fear of Weight Gain

2Fab Weight Loss & Fitness Support

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02/06/20 • 16 min

Fear holds us back from so many things. Including weight loss. Yea I said it. Not fear of being “too skinny” but fear of the devastating regain. Listen as I tell you what I mean.
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No meat February?

2Fab Weight Loss & Fitness Support

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02/03/20 • 7 min

I need a good challenge. That’s the kind of mood I’m in this weekend. This is going to beyond difficult because I am such a carnivore. I am going to try to get through the rest of February with little to no meat.
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Calling out my BS

2Fab Weight Loss & Fitness Support

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01/31/20 • 10 min

Denial is the wall in between where we are and where we want to be. Today I’m calling out some of my own BS.
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No one is perfect

2Fab Weight Loss & Fitness Support

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01/29/20 • 12 min

If you follow weight loss journeys on Instagram and Facebook it’s easy to believe some people make it look so easy while you are struggling. We all struggle. Regardless of what people choose to post, there is always going to be struggle. The key is learning to move past the struggle and to keep going.
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My purpose

2Fab Weight Loss & Fitness Support

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01/27/20 • 16 min

I feel a calling to help support others who are struggling with obesity. I believe we all have gifts and purpose but it can be very scary to pursue them. It’s easier to stay comfortable.
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My Anxiety led to my obesity

2Fab Weight Loss & Fitness Support

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01/23/20 • 11 min

I suffered from anxiety since childhood and also struggled with my weight since childhood. It was until turning 40 did I learn and understand how they linked together for me.
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I am not always motivated either

2Fab Weight Loss & Fitness Support

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01/21/20 • 6 min

People always ask how I stay motivated. I don’t. Motivation doesn’t last forever. I’m just committed and I understand and accept the bad days without giving up.
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FAQ

How many episodes does 2Fab Weight Loss & Fitness Support have?

2Fab Weight Loss & Fitness Support currently has 16 episodes available.

What topics does 2Fab Weight Loss & Fitness Support cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on 2Fab Weight Loss & Fitness Support?

The episode title 'Is Weight Loss Surgery Easy?' is the most popular.

What is the average episode length on 2Fab Weight Loss & Fitness Support?

The average episode length on 2Fab Weight Loss & Fitness Support is 13 minutes.

How often are episodes of 2Fab Weight Loss & Fitness Support released?

Episodes of 2Fab Weight Loss & Fitness Support are typically released every 2 days, 9 hours.

When was the first episode of 2Fab Weight Loss & Fitness Support?

The first episode of 2Fab Weight Loss & Fitness Support was released on Jan 3, 2020.

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