TSSH 32 - Heal in Place. Fill your Still. (topic: Triggers)

Heal in Place. Fill your Still. Triggers. What are emotional triggers? They are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. Your reaction is so intense because you’re defending against a painful feeling that has surfaced. Your emotional triggers are wounds that need to heal. These beliefs are based on fears—they are not reality. You don’t want to be frequently triggered. It is exhausting and painful, especially for highly sensitive and empathic people.I used to have a very short fuse – my temper reflected a problem with emotional triggers. Emotional triggers can be anything - people, words, opinions, situations that suddenly provoke an intense, uncontrollable emotional reaction within us.
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