2% Better
Heidi Cooke & Tyler Smith
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Top 10 2% Better Episodes
Goodpods has curated a list of the 10 best 2% Better episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 2% Better for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 2% Better episode by adding your comments to the episode page.
22 - The Power 15 Method
2% Better
03/09/20 • 44 min
Feeling like you're in a rut? Having a ho-hum day? Or, really wanting to start down the path of health and wellness but you don't know where to start?? The Power 15 Method is for you! No matter how busy, stressed, or frantic you are...everyone has 15 minutes to spare in their day and often thats all it takes to get the ship steering in the right direction! I can't wait for y'all to hear this one!
09/12/19 • 47 min
Join your host, Dr. Heidi Cooke, as she introduces you to the vision of Pro Motion Wellness Solutions, encourages you to take a hold of your wellness, and opens up about what brought her to where she is today! Welcome to Pro Motion U and *High Five* for taking the very first step in promoting yourself to a healthier you!
50 - Grillin' with Sam
2% Better
09/28/20 • 49 min
That's right, Sam is back in front of the mic this week and he is here to grill me with some hard-hitting questions! (get it...grillin with Sam). We cover it all this week! Getting back in the gym, transitioning seasons, and what that means for meals, workouts, and hobbies in the Cooke house! He asks me about the last year in review as well as what you all can expect from the pod in the next year! Overall a top-shelf episode!
Get your copy of Unstick yourself here: https://promotionwellness.clickfunnels.com/unstickyourselfbook
Audience Q&A pt. 4!
2% Better
08/17/21 • 54 min
Heidi and Tyler tackle audience questions this week! And boy did this spark some great discussion! They tackle metabolism, how to cultivate consistency instead of constantly running the stop/start cycle, and how to choose forms of exercise that work for you!
Tune in to learn a lot and take away a few golden nuggets that you can apply to your life!
As always our DMs are always open for more questions. Submit yours and maybe you will be featured on the next audience Q&A!
2022 Projects
2% Better
01/03/22 • 61 min
On this week's episode, Heidi and Tyler dive into a revamped way to think about your 2022 goals/resolutions/intentions. and layout the projects they want to accomplish in 2022. Tyler explores the project of his mental health as well as re-energizing some current projects and Heidi walks through the process of what those projects look like throughout the podcast.
We'd love to hear what your 2022 projects are!
Shoot us a DM @Doc_heidcooke on Instagram or @TylersATC.
01/20/20 • 55 min
Today's episode we discuss the various scenarios in which the all or nothing mindset is detrimental to making progress forward personally, and in the health and wellness space. Learn how to combat this mindset and find what works for you!Your 2020 Goal Setting Guide: https://mailchi.mp/5655cc073126/goal-setting-guide
Top Fitness Trends of 2021
2% Better
04/12/21 • 70 min
"Trendy- very fashionable or up to date" - if this doesn't describe the 2% Better Podcast I don't know what does. HAHAHA, in reality, what are we looking at...the hottest fitness trends in 2021. Why? We want to give you our take on each helping you gain the good, the bad and most get perspective on what you can use long term to not just 2021 but for a lifetime of health and fitness. If you want to learn some of the best ways to bring a new level of fitness and not fall into the traps and gimmicks- listen and learn.
07/20/20 • 68 min
We are back at at again joined by the one and only Todd Johnston! This week we are talking about getting back at it in the gym! We break down, training safety, mindset, and programming approach! Todd shares his words of wisdom and we have a great time along the way!
10/21/19 • 56 min
In today's episode we take a critical look at "health information" today and discuss the pros and cons of research! Learn about the Garbage Pyramid you need to look out for, uncover the big red flags, and learn how we look at research today to help guide us in making decisions & reccomendations! This episode is a hoot and a half and I only make 3-4 terrible jokes. Happy learning!
08/02/21 • 60 min
In part 1 of this 2 part episode, Tyler and Heidi dive into the world of what we as humans often normalize as well...normal!
We dive into how we often accept these things as normal because we know no other way and lots of our close friends and family can also relate!
We dive into what may just be common..not normal and a way for you to bring your attention to these areas of your wellness and actionable steps you can take to right the ship!
Be sure to rate and review if you like what you hear and share with a friend!
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FAQ
How many episodes does 2% Better have?
2% Better currently has 120 episodes available.
What topics does 2% Better cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on 2% Better?
The episode title '41 - Back at it: Resistance Training Edition | Todd Johnston' is the most popular.
What is the average episode length on 2% Better?
The average episode length on 2% Better is 57 minutes.
How often are episodes of 2% Better released?
Episodes of 2% Better are typically released every 7 days.
When was the first episode of 2% Better?
The first episode of 2% Better was released on Sep 12, 2019.
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