15 Minutes to Wellness
American Council on Exercise
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
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Top 10 15 Minutes to Wellness Episodes
Best episodes ranked by Goodpods Users most listened
43: Total Gym, Helping Millions get Healthier
15 Minutes to Wellness
08/27/14 • 23 min
In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine Total Gym’s partnership with ACE, the newest equipment and studios they’ve developed, Total Gym’s overall mission of helping millions of people get healthier, and how it aligns with the mission of ACE.
08/27/14 • 23 min
42: Childhood and Family Obesity
15 Minutes to Wellness
08/20/14 • 20 min
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate word choices when helping children with weight loss; health literacy; and three key items that families struggling with obesity can do in order to get healthy.
08/20/14 • 20 min
41: Lessons in Fitness Leadership (Part 2)
15 Minutes to Wellness
08/06/14 • 18 min
In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of self-commitment, attitude, an open mind and transparency in health and fitness professionals. Learn the secrets of motivating employees to perform at a higher level, how to ensure your team is fully engaged in their work, and your responsibility to the staff you lead.
08/06/14 • 18 min
40: Lessons in Fitness Leadership (Part 1)
15 Minutes to Wellness
07/30/14 • 21 min
In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that an organization is only as strong as its team. Dyer shares his opinion on the importance of the educational partnership between ACE and Les Mills, which helps more professionals within the health and fitness industry become certified and create career paths.
07/30/14 • 21 min
39: Unique Fitness Centers
15 Minutes to Wellness
07/23/14 • 18 min
Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minutes to Wellness. In addition to the unique training approach of Fitwall, Harski discusses how fitness professionals can get involved with clients by focusing on coaching quality and interactions.
07/23/14 • 18 min
38: A Career In Fitness
15 Minutes to Wellness
07/16/14 • 20 min
In this Episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Linda Shelton, certified trainer, speaker and health writer. Linda shares advice for new trainers in the fitness industry and discusses her career path from gym teacher to celebrity trainer. They discuss how new professionals in the fitness industry should be prepared to adopt a wellness philosophy in helping the overall physical health and wellbeing of a client, not simply the look of their body.
07/16/14 • 20 min
37: Exercise is Medicine, Part 2
15 Minutes to Wellness
07/09/14 • 16 min
In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and lifestyle medicine. Additionally, learn how fitness professionals can connect with physicians.
07/09/14 • 16 min
36: Exercise is Medicine, Part 1
15 Minutes to Wellness
07/02/14 • 18 min
In the first session of a two-part podcast, Dr. Michael Mantell, Ph.D., interviews Edward Phillips, M.D., the Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Director of The Institute of Lifestyle Medicine at the Joselin Diabetes Center. Listen to the two experts discuss how physicians should be prescribing exercise to their patients rather than medication, the partnership between medical professionals and fitness professionals, and ways to encourage positive lifestyle change.
07/02/14 • 18 min
35: Healthy Dining
15 Minutes to Wellness
06/25/14 • 17 min
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Anita Jones-Mueller, president and founder of Healthy Dining. Jones-Mueller and her team of Healthy Dining registered dietitians are actively creating a healthier America - in a delicious way, every day. On HealthyDiningFinder.com, you'll find dietitian-approved menu choices at thousands of restaurants coast to coast. Dr. Mantell and Jones-Mueller discuss the benefits of her nationwide website, what to look for when you’re out to eat and how nutrition is just as important as fitness.
06/25/14 • 17 min
44: Inch by Inch
15 Minutes to Wellness
09/03/14 • 17 min
During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,” which emphasizes taking small steps to modify your health
09/03/14 • 17 min
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FAQ
How many episodes does 15 Minutes to Wellness have?
15 Minutes to Wellness currently has 44 episodes available.
What topics does 15 Minutes to Wellness cover?
The podcast is about Health & Fitness, Podcasts and Science.
What is the most popular episode on 15 Minutes to Wellness?
The episode title '43: Total Gym, Helping Millions get Healthier' is the most popular.
What is the average episode length on 15 Minutes to Wellness?
The average episode length on 15 Minutes to Wellness is 18 minutes.
How often are episodes of 15 Minutes to Wellness released?
Episodes of 15 Minutes to Wellness are typically released every 7 days.
When was the first episode of 15 Minutes to Wellness?
The first episode of 15 Minutes to Wellness was released on Oct 2, 2013.
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