018 - Anger and Frustration (and things to do in the bathtub)

Explicit content warning

05/06/20 • 38 min

Aly and Angela are in the BATHTUB!

They invite Kim Mayer to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself.

Kim shares a bathtub technique that we can use anytime, provided we have ICE!

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

Aly and Angela are in the BATHTUB!

They invite Kim Mayer to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself.

Kim shares a bathtub technique that we can use anytime, provided we have ICE!

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

Previous Episode

017 Angela Shelton Day

This is the AUDIO version of our SPECIAL VIDEO EPISODE our Patrons get to see!

Become a patron to help us share 101 episodes!

https://www.patreon.com/healthatshit

The mayor of Asheville, NC made April 29th Angela Shelton Day in honor of all survivors.

As filmmaker Angela discovered, 70% of the Angela Sheltons she found had survived child sexual abuse, rape and/or domestic violence and they all had healed, moved on, left abusive situations, put themselves through school, got sober and she finished her film.

To be an "Angela Shelton" represents those who not only survive and break the silence, but also break the cycle of abuse and heal the world.

In the words of nurse Angela Shelton in Florida, "Angela Sheltons do good hard things in the world."

We can all be "Angela Shelton!"

Aly had the brilliant idea that we video chat Angela Sheltons for Angela Shelton Day!

This was very last minute and seeing that it has been two decades, not all emails or social profiles were the same. So calling all Angela Sheltons, let's do this again!

We are proud to be "Angela Sheltons."

Next Episode

019 Heart Meditation

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH?

Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com

Try this heart meditation and please let us know what kinds of SKIES you picture in your heart!

Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!!