10 Minute Mindful Moment

“We are designed to be able to withstand tragedies no matter how overwhelming they are, no matter how big that heartbreak is. Our body is literally designed to be able to be resilient.” –Nada Hogan

If there is a pain threshold for the death of a loved one, it would probably break when it’s the child that dies. It defies natural order and crushes even the toughest man on earth. Our guest, Nada Hogan, never imagined this would happen to her. The loss was indescribable but she was able to face the world boldly again by tapping into her own power. It’s possible to navigate through the immeasurable pain of a loss and the key is only available within each individual. Join in as Nada shares a guided meditation that can help you discover your own power and find your way again.

Episode Highlights:

02:56 From Powerlessness to Powerful
04:31 Tap into Your Ancestral Mother Power
06:01 Guided Meditation: Discover Your Power

Sometimes, pain can be so great beyond what the heart can bear. You need a power stronger than your pain. Join @KingMindfulMind and @NadaCoaching in a guided meditation that can bring your innate power out. #death #loss #grief #innatepower...
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Connect with Joanne:

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Book: Too Good to Go, Too Bad to Stay

Connect with Nada:

Nada Hogan is a Dream Builder, Coach, Life Mastery Consultant and an Acupuncture/Oriental Medicine Practitioner. She also founded Dare Ah New Belief! to help others believe in the possibility of changing their lives. For over 30 years, she has been helping countless individuals heal their body and hearts. But behind this chosen path, is a story of a painful past. Nada faced perhaps, the most painful tragedy a mother could ever experience. Her beloved daughter suddenly died after a terrible traffic accident. However, through this loss, she was also able to discover her own power, which she never knew was within her all along. She used this power to transform her life and the lives of others who are going through a devastating grief. She continues to help others heal because, like her, everybody deserves to live an epic life.

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Inspirational Quotes:

“We are designed to be able to withstand tragedies no matter how overwhelming they are, no matter how big that heartbreak is. Our body is literally designed to be able to be resilient.” –Nada Hogan

Welcome to the 10-Minute Mindful Moment podcast! It’s all about slowing down in our fast-paced world and taking 10 minutes to reconnect with yourself and the present moment to better go through your day with an increased self-awareness and less stress. Joanne talks about what you will be able to expect on the podcast. We learn what mindfulness is and what it allows you to do. Take a moment to meditate with us and reconnect.

My goal is to help you develop a strong foundation of mindfulness. By cultivating this quality in yourself, you’ll reduce your stress level and be able to wisely respond when a stressful situation occurs.
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Connect with Joanne King:

Website: JoanneKingCounseling.com
Email: Joanne@JoanneKingCounseling.com
Book: Too Good to Go, Too Bad to Stay